Eat Less CRAP eat more FOOD

Eat Less Crap:
C - Carbonated Drinks
R - Refined Sugars
A - Artificial Sweeteners & Colors
P - Processed Foods

Eat More Food:
F - Fruits & Veggies
O - Organic Lean Protein
O - Omega 3 Fatty Acids
D - Drink Water

This is a random find on the internet and I take no credit for it's content.

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